{"id":124,"date":"2024-06-15T15:57:08","date_gmt":"2024-06-15T13:57:08","guid":{"rendered":"https:\/\/ensoi-sophrologie.com\/?page_id=124"},"modified":"2024-06-22T15:32:46","modified_gmt":"2024-06-22T13:32:46","slug":"quest-ce-que-la-sophrologie-caycedienne-ses-origines","status":"publish","type":"page","link":"https:\/\/ensoi-sophrologie.com\/index.php\/quest-ce-que-la-sophrologie-caycedienne-ses-origines\/","title":{"rendered":"La Sophrologie Caycedienne"},"content":{"rendered":"\n[et_pb_section][et_pb_row][et_pb_column type=\u00a0\u00bb4_4&Prime;][et_pb_text]<!-- divi:paragraph -->\n<p>La sophrologie caycedienne est la sophrologie dans sa forme authentique, cette m\u00e9thode a \u00e9t\u00e9 cr\u00e9\u00e9e dans les ann\u00e9es 60 par un m\u00e9decin psychiatre, le Dr Alphonso Caycedo, ayant pour objectif de permettre \u00e0 tout un chacun d\u2019avoir des moyens pour retrouver un \u00e9quilibre quand il y a eu un d\u00e9s\u00e9quilibre, qu\u2019il soit physique, mental ou \u00e9motionnel.<\/p>\n<!-- \/divi:paragraph -->\n\n<!-- divi:paragraph -->\n<p><br>Le Dr Caycedo a vou\u00e9 sa carri\u00e8re \u00e0 l\u2019\u00e9tude de la conscience qu\u2019il nomma \u201csophrologie\u201d \u00e0 partir de trois racines grecques \u201cSOS\u201d, \u201cPHREN\u201d, \u201cLOGOS\u201d signifiant \u201c\u00e9tude de la conscience en harmonie\u201d. La sophrologie a d\u2019abord \u00e9t\u00e9 initi\u00e9e dans le domaine m\u00e9dical et scientifique, puis s\u2019est ouverte \u00e0 d\u2019autres domaines : la sant\u00e9, le sport, l\u2019\u00e9ducation, le d\u00e9veloppement personnel, la pr\u00e9vention, la gestion du stress.<br>La sophrologie est l\u2019\u00e9tude de notre propre conscience par l\u2019observation, l\u2019\u00e9coute, la contemplation de notre corps, de notre esprit et de nos \u00e9motions dans un \u00e9tat de relaxation qui conduit \u00e0 un mieux-\u00eatre personnel (s\u00e9r\u00e9nit\u00e9, repos, r\u00e9cup\u00e9ration d\u2019\u00e9nergie).<\/p>\n<!-- \/divi:paragraph -->\n\n<!-- divi:paragraph -->\n<p><br>C\u2019est au travers de ces voyages et rencontres que le Pr Caycedo fa\u00e7onna sa m\u00e9thode en s\u2019initiant au yoga, bouddhisme, zen et en int\u00e9grant la philosophie ph\u00e9nom\u00e9nologique au travers des ph\u00e9nodescriptions effectu\u00e9es en fin de pratique, consistant \u00e0 d\u00e9crire les ph\u00e9nom\u00e8nes v\u00e9cus (sensations, perceptions, \u00e9motions, sentiments) durant la s\u00e9ance sans les juger, les comparer ou les interpr\u00e9ter. Il s\u2019int\u00e9ressa \u00e9galement \u00e0 l\u2019hypnose th\u00e9rapeutique et aux techniques de relaxation comme le \u201ctraining autog\u00e8ne de Schultz\u201d qu\u2019il adapta pour proposer des techniques de r\u00e9cup\u00e9ration et d\u2019apaisement du mental.<br>Afin de pr\u00e9server sa m\u00e9thode, dont le nom est rapidement tomb\u00e9 dans le domaine public, le Dr Caycedo a pris la d\u00e9cision d\u2019ajouter au terme sophrologie le qualificatif \u00ab cayc\u00e9dienne \u00bb pour garantir son authenticit\u00e9 et \u00e9viter toutes d\u00e9rives potentielles de sa m\u00e9thode.<\/p>\n<!-- \/divi:paragraph -->\n\n<!-- divi:paragraph -->\n<p><br>Apr\u00e8s une vie enti\u00e8re consacr\u00e9e \u00e0 la cr\u00e9ation et l\u2019\u00e9volution de la sophrologie, le Pr Alfonso Caycedo transmet, en 2010, le flambeau \u00e0 sa fille Natalia Caycedo, \u00e9galement docteur en psychiatrie, qui poursuit le travail de recherche sur la conscience ainsi que la gestion de la formation des cycles sup\u00e9rieures.<\/p>\n<!-- \/divi:paragraph -->[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p><div class=\"et_pb_section et_pb_section_0 et_section_regular\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_module et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> La sophrologie caycedienne est la sophrologie dans sa forme authentique, cette m\u00e9thode a \u00e9t\u00e9 cr\u00e9\u00e9e dans les ann\u00e9es 60 par un m\u00e9decin psychiatre, le Dr Alphonso Caycedo, ayant pour objectif de permettre \u00e0 tout un chacun d\u2019avoir des moyens pour retrouver un \u00e9quilibre quand il y a eu un d\u00e9s\u00e9quilibre, qu\u2019il soit physique, mental [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:paragraph -->\n<p>La sophrologie caycedienne est la sophrologie dans sa forme authentique, cette m\u00e9thode a \u00e9t\u00e9 cr\u00e9\u00e9e dans les ann\u00e9es 60 par un m\u00e9decin psychiatre, le Dr Alphonso Caycedo, ayant pour objectif de permettre \u00e0 tout un chacun d\u2019avoir des moyens pour retrouver un \u00e9quilibre quand il y a eu un d\u00e9s\u00e9quilibre, qu\u2019il soit physique, mental ou \u00e9motionnel.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br>Le Dr Caycedo a vou\u00e9 sa carri\u00e8re \u00e0 l\u2019\u00e9tude de la conscience qu\u2019il nomma \u201csophrologie\u201d \u00e0 partir de trois racines grecques \u201cSOS\u201d, \u201cPHREN\u201d, \u201cLOGOS\u201d signifiant \u201c\u00e9tude de la conscience en harmonie\u201d. La sophrologie a d\u2019abord \u00e9t\u00e9 initi\u00e9e dans le domaine m\u00e9dical et scientifique, puis s\u2019est ouverte \u00e0 d\u2019autres domaines : la sant\u00e9, le sport, l\u2019\u00e9ducation, le d\u00e9veloppement personnel, la pr\u00e9vention, la gestion du stress.<br>La sophrologie est l\u2019\u00e9tude de notre propre conscience par l\u2019observation, l\u2019\u00e9coute, la contemplation de notre corps, de notre esprit et de nos \u00e9motions dans un \u00e9tat de relaxation qui conduit \u00e0 un mieux-\u00eatre personnel (s\u00e9r\u00e9nit\u00e9, repos, r\u00e9cup\u00e9ration d\u2019\u00e9nergie).<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br>C\u2019est au travers de ces voyages et rencontres que le Pr Caycedo fa\u00e7onna sa m\u00e9thode en s\u2019initiant au yoga, bouddhisme, zen et en int\u00e9grant la philosophie ph\u00e9nom\u00e9nologique au travers des ph\u00e9nodescriptions effectu\u00e9es en fin de pratique, consistant \u00e0 d\u00e9crire les ph\u00e9nom\u00e8nes v\u00e9cus (sensations, perceptions, \u00e9motions, sentiments) durant la s\u00e9ance sans les juger, les comparer ou les interpr\u00e9ter. Il s\u2019int\u00e9ressa \u00e9galement \u00e0 l\u2019hypnose th\u00e9rapeutique et aux techniques de relaxation comme le \u201ctraining autog\u00e8ne de Schultz\u201d qu\u2019il adapta pour proposer des techniques de r\u00e9cup\u00e9ration et d\u2019apaisement du mental.<br>Afin de pr\u00e9server sa m\u00e9thode, dont le nom est rapidement tomb\u00e9 dans le domaine public, le Dr Caycedo a pris la d\u00e9cision d\u2019ajouter au terme sophrologie le qualificatif \u00ab cayc\u00e9dienne \u00bb pour garantir son authenticit\u00e9 et \u00e9viter toutes d\u00e9rives potentielles de sa m\u00e9thode.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><br>Apr\u00e8s une vie enti\u00e8re consacr\u00e9e \u00e0 la cr\u00e9ation et l\u2019\u00e9volution de la sophrologie, le Pr Alfonso Caycedo transmet, en 2010, le flambeau \u00e0 sa fille Natalia Caycedo, \u00e9galement docteur en psychiatrie, qui poursuit le travail de recherche sur la conscience ainsi que la gestion de la formation des cycles sup\u00e9rieures.<\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"","footnotes":""},"class_list":["post-124","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - 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